Comparing Nutrients in 500 calories CassavaVS Seedless Raspberries Puree
Weight per 500 calories
Cassava
313g
Seedless Raspberries Puree
1220g
Cassava has 3.9 times more energy per 100g than Seedless Raspberries Puree. It has above average energy density when compared to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Seedless Raspberries Puree?
Cassava VS Seedless Raspberries Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Seedless Raspberries Puree?
Lets compare vitamin content per 500 calories of Cassava vs Seedless Raspberries Puree:
500 kcal of Seedless Raspberries Puree contain 4 times more Vitamin B1, 8.1 times more Vitamin B2, 2.2 times more Vitamin B3, 11.3 times more Vitamin B5, 2.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 31.6 times more Vitamin E than Raw Cassava.
Both Cassava and Seedless Raspberries Puree provide similar amounts of Vitamin C per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw Cassava as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Cassava vs Seedless Raspberries Puree:
500 kcal of Seedless Raspberries Puree contain 3.4 times more Calcium, 2.7 times more Copper, 15.6 times more Iron, 2.8 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Zinc and 5.9 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.2 times more Carbohydrate than Seedless Raspberries Puree.
While 500 kcal of Seedless Raspberries Puree contain 12.1 times more Fat, 10.8 times more Omega 3, 13.9 times more Sugars, 2 times more Fiber and 2.9 times more Protein than Raw Cassava.
Both Cassava and Seedless Raspberries Puree offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in 500 calories.