Nutrient Comparison: Cassava VS Seedless Raspberries Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Seedless Raspberries Puree:
- 5 ounces of Cassava have 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.2 times more Vitamin C than Seedless Raspberries Puree.
- While 5 oz of Seedless Raspberries Puree contain 2.1 times more Vitamin B2, 2.9 times more Vitamin B5 and 8.1 times more Vitamin E than Raw Cassava.
- Both Cassava and Seedless Raspberries Puree provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raw Cassava as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Cassava vs Seedless Raspberries Puree:
- 5 ounces of Cassava have 1.5 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Seedless Raspberries Puree.
- While 5 oz of Seedless Raspberries Puree contain 4 times more Iron and 1.5 times more Water than Raw Cassava.
- Both Cassava and Seedless Raspberries Puree contain similar levels of Manganese per five ounces.
- 5 ounces of Seedless Raspberries Puree lack sufficient amounts of Zinc
- Both Raw Cassava as well as Seedless Raspberries Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 3.9 times more Energy, 4.8 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Seedless Raspberries Puree.
- While 5 oz of Seedless Raspberries Puree contain 2.8 times more Omega 3 and 3.6 times more Sugars than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in five ounces.