Nutrient Comparison: Cassava VS Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Raspberries Puree:
- 14 ounces of Cassava have 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.4 times more Vitamin C than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 1.9 times more Vitamin B2, 2.9 times more Vitamin B5 and 4.1 times more Vitamin E than Raw Cassava.
- Both Cassava and Raspberries Puree provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raw Cassava as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Raspberries Puree:
- 14 ounces of Cassava have 1.4 times more Potassium than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 1.4 times more Calcium, 2.6 times more Iron, 1.8 times more Manganese and 1.4 times more Water than Raw Cassava.
- Both Cassava and Raspberries Puree contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.9 times more Energy, 3.3 times more Carbohydrate and 1.2 times more Protein than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 3.9 times more Sugars and 2.4 times more Fiber than Raw Cassava.
- 14 ounces of Raspberries Puree provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.