Nutrient Comparison: Cassava VS Raspberries Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Raspberries Puree:
- 7 ounces of Cassava have 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.4 times more Vitamin C than Raspberries Puree.
- While 7 oz of Raspberries Puree with Seeds contain 1.9 times more Vitamin B2, 2.9 times more Vitamin B5 and 4.1 times more Vitamin E than Raw Cassava.
- Both Cassava and Raspberries Puree provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raw Cassava as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Raspberries Puree:
- 7 ounces of Cassava have 1.4 times more Potassium than Raspberries Puree.
- While 7 oz of Raspberries Puree with Seeds contain 1.4 times more Calcium, 2.6 times more Iron, 1.8 times more Manganese and 1.4 times more Water than Raw Cassava.
- Both Cassava and Raspberries Puree contain similar levels of Copper, Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.9 times more Energy, 3.3 times more Carbohydrate and 1.2 times more Protein than Raspberries Puree.
- While 7 oz of Raspberries Puree with Seeds contain 3.9 times more Sugars and 2.4 times more Fiber than Raw Cassava.
- 7 ounces of Raspberries Puree provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.