Nutrient Comparison: Raspberries Puree VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Raspberries Puree versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raspberries Puree vs Cauliflower:
- 7 ounces of Raspberries Puree have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 9.6 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.2 times more Vitamin B5, 5 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.3 times more Vitamin C than Raspberries Puree with Seeds.
- Both Raspberries Puree and Cauliflower provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raspberries Puree with Seeds as well as Raw Cauliflower have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Raspberries Puree vs Cauliflower:
- 7 ounces of Raspberries Puree have 2.2 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium and 4.4 times more Manganese than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.5 times more Phosphorus, 1.5 times more Potassium and 7.5 times more Sodium than Raspberries Puree with Seeds.
- Both Raspberries Puree and Cauliflower contain similar levels of Calcium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raspberries Puree have 2.3 times more Carbohydrate, 3.4 times more Sugars, 3.4 times more Fructose and 2.2 times more Fiber than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.7 times more Protein than Raspberries Puree with Seeds.
- 7 ounces of Raspberries Puree provide inadequate amounts of Protein
- Both Raspberries Puree with Seeds as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.