Comparing Nutrients in 300 calories Raspberries PureeVS Cauliflower
Weight per 300 calories
Raspberries Puree
546g
Cauliflower
1200g
Raspberries Puree have 2.2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Raspberries Puree or Cauliflower?
Raspberries Puree VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries Puree or Cauliflower?
Lets compare vitamin content per 300 calories of Raspberries Puree vs Cauliflower:
300 calories of Raspberries Puree have 4.4 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 4.7 times more Vitamin B5, 10.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 7.3 times more Vitamin C than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds as well as Raw Cauliflower have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Raspberries Puree vs Cauliflower:
300 calories of Raspberries Puree have 2 times more Manganese than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.1 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 3.2 times more Phosphorus, 3.4 times more Potassium, 16.5 times more Sodium, 1.9 times more Zinc and 2.4 times more Water than Raspberries Puree with Seeds.
Both Raspberries Puree and Cauliflower contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberries Puree have 1.6 times more Sugars and 1.5 times more Fructose than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.8 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree and Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
Both Raspberries Puree with Seeds as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.