Comparing Nutrients in 300 calories Raspberries PureeVS Boiled Cauliflower
Weight per 300 calories
Raspberries Puree
546g
Boiled Cauliflower
1304g
Raspberries Puree have 2.4 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Raspberries Puree or Boiled Cauliflower?
Raspberries Puree VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries Puree or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Raspberries Puree vs Boiled Cauliflower:
300 calories of Raspberries Puree have 4.6 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5, 11.2 times more Vitamin B6, 3.5 times more Vitamin B9 and 7.3 times more Vitamin C than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Raspberries Puree vs Boiled Cauliflower:
300 calories of Raspberries Puree have 2 times more Copper and 2.1 times more Manganese than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.7 times more Calcium, 2.6 times more Phosphorus, 1.7 times more Potassium, 9 times more Sodium, 1.3 times more Zinc and 2.6 times more Water than Raspberries Puree with Seeds.
Both Raspberries Puree and Boiled Cauliflower contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberries Puree have 1.3 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 14.3 times more Omega 3, 1.3 times more Fiber and 4 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raspberries Puree with Seeds as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.