Nutrient Comparison: Raspberries Puree VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Raspberries Puree versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raspberries Puree vs Boiled Cauliflower:
- 7 ounces of Raspberries Puree have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 11 times more Vitamin E than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B5, 4.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 3 times more Vitamin C than Raspberries Puree with Seeds.
- Both Raspberries Puree and Boiled Cauliflower provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Raspberries Puree with Seeds as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Raspberries Puree vs Boiled Cauliflower:
- 7 ounces of Raspberries Puree have 1.4 times more Calcium, 4.8 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 5.1 times more Manganese, 1.4 times more Potassium and 1.8 times more Zinc than Boiled Cauliflower.
- Both Raspberries Puree and Boiled Cauliflower contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raspberries Puree have 2.8 times more Carbohydrate, 3.2 times more Sugars and 1.9 times more Fiber than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 6 times more Omega 3 and 1.7 times more Protein than Raspberries Puree with Seeds.
- 7 ounces of Raspberries Puree provide inadequate amounts of Omega 3 and Protein
- Both Raspberries Puree with Seeds as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.