Nutrient Comparison: Raspberries Puree VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Raspberries Puree versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raspberries Puree vs Frozen Cauliflower:
- 7 ounces of Raspberries Puree have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 11 times more Vitamin E than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 3.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.3 times more Vitamin C than Raspberries Puree with Seeds.
- Both Raspberries Puree and Frozen Cauliflower provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Raspberries Puree with Seeds as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Raspberries Puree vs Frozen Cauliflower:
- 7 ounces of Raspberries Puree have 2.8 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese and 1.8 times more Zinc than Frozen Cauliflower.
- Both Raspberries Puree and Frozen Cauliflower contain similar levels of Calcium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raspberries Puree have 2.5 times more Carbohydrate, 3 times more Sugars and 1.9 times more Fiber than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 3.5 times more Omega 3 and 1.8 times more Protein than Raspberries Puree with Seeds.
- 7 ounces of Raspberries Puree provide inadequate amounts of Omega 3 and Protein
- Both Raspberries Puree with Seeds as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.