Nutrient Comparison: Frozen Cauliflower VS Raspberry Juice Concentrate per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cauliflower versus 7 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cauliflower vs Raspberry Juice Concentrate:
- 7 ounces of Frozen Cauliflower have 7.1 times more Vitamin B9 and 1.3 times more Vitamin C than Raspberry Juice Concentrate.
- While 7 oz of Raspberry Juice Concentrate contain 4.9 times more Vitamin B1, 4.9 times more Vitamin B2, 9.1 times more Vitamin B3, 19.9 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower, Unprepared as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Cauliflower vs Raspberry Juice Concentrate:
- 7 ounces of Frozen Cauliflower have 2.2 times more Water than Raspberry Juice Concentrate.
- While 7 oz of Raspberry Juice Concentrate contain 4.4 times more Calcium, 4.5 times more Copper, 2.1 times more Iron, 9.3 times more Magnesium, 23.7 times more Manganese, 2.9 times more Phosphorus, 6.1 times more Potassium and 7.6 times more Zinc than Frozen Cauliflower, Unprepared.
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Cauliflower have 32.7 times more Omega 3 and 2.1 times more Fiber than Raspberry Juice Concentrate.
- While 7 oz of Raspberry Juice Concentrate contain 9.2 times more Energy, 11.4 times more Carbohydrate, 17.2 times more Sugars and 1.5 times more Protein than Frozen Cauliflower, Unprepared.
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- 7 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 3
- Both Frozen Cauliflower, Unprepared as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 6 in seven ounces.