Comparing Nutrients in 100 calories Raspberries PureeVS Frozen Cauliflower
Weight per 100 calories
Raspberries Puree
182g
Frozen Cauliflower
417g
Raspberries Puree have 2.3 times more energy per 100g than Frozen Cauliflower. It has low energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Raspberries Puree or Frozen Cauliflower?
Raspberries Puree VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberries Puree or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Raspberries Puree vs Frozen Cauliflower:
100 calories of Raspberries Puree have 4.8 times more Vitamin E than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 7.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 7.7 times more Vitamin C than Raspberries Puree with Seeds.
Both Raspberries Puree and Frozen Cauliflower provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin E
Both Raspberries Puree with Seeds as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Raspberries Puree vs Frozen Cauliflower:
100 calories of Raspberries Puree have 1.2 times more Copper and 1.5 times more Manganese than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 2.2 times more Calcium, 1.8 times more Iron, 2.7 times more Phosphorus, 2.3 times more Potassium, 13.8 times more Sodium, 1.3 times more Zinc and 2.5 times more Water than Raspberries Puree with Seeds.
Both Raspberries Puree and Frozen Cauliflower contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberries Puree have 1.3 times more Sugars than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 8 times more Omega 3 and 4.2 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree and Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raspberries Puree with Seeds as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 calories.