Comparing Nutrients in 300 calories CauliflowerVS Raspberry Juice Concentrate
Weight per 300 calories
Cauliflower
1200g
Raspberry Juice Concentrate
136g
Raspberry Juice Concentrate has 8.8 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Raspberry Juice Concentrate?
Cauliflower VS Raspberry Juice Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Raspberry Juice Concentrate?
Lets compare vitamin content per 300 calories of Cauliflower vs Raspberry Juice Concentrate:
300 calories of Cauliflower have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B5, 6.5 times more Vitamin B6, 56 times more Vitamin B9, 11.2 times more Vitamin C and 11.8 times more Vitamin E than Raspberry Juice Concentrate.
Both Cauliflower and Raspberry Juice Concentrate provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9 and Vitamin E
Both Raw Cauliflower as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Raspberry Juice Concentrate:
300 calories of Cauliflower have 2 times more Calcium, 2.5 times more Copper, 3.2 times more Iron, 3.9 times more Phosphorus, 2.2 times more Potassium, 26.5 times more Sodium, 1.9 times more Zinc and 19.8 times more Water than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 3.4 times more Manganese than Raw Cauliflower.
Both Cauliflower and Raspberry Juice Concentrate contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 44.2 times more Omega 3, 16.1 times more Fiber and 5.6 times more Protein than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 2.3 times more Sugars and 2.3 times more Fructose than Raw Cauliflower.
Both Cauliflower and Raspberry Juice Concentrate offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
Both Raw Cauliflower as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 6 in 300 calories.