Cauliflower VS Sprouted Alfalfa Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Sprouted Alfalfa Seeds?
Lets compare vitamin content per 300 calories of Cauliflower vs Sprouted Alfalfa Seeds:
- 300 calories of Cauliflower have 5 times more Vitamin B6, 1.5 times more Vitamin B9, 5.4 times more Vitamin C and 3.7 times more Vitamin E than Sprouted Alfalfa Seeds.
- While 300 kcal of Raw sprouted alfalfa seeds contain more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.1 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
- 300 calories of Cauliflower have insufficient amounts of Vitamin A
- 300 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Sprouted Alfalfa Seeds:
- 300 calories of Cauliflower have 3.5 times more Potassium and 4.6 times more Sodium than Sprouted Alfalfa Seeds.
- While 300 kcal of Raw sprouted alfalfa seeds contain 1.6 times more Calcium, 4.4 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus and 3.7 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Sprouted Alfalfa Seeds contain similar levels of Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cauliflower have 2.2 times more Carbohydrate, 8.8 times more Sugars and 7.4 times more Fructose than Sprouted Alfalfa Seeds.
- While 300 kcal of Raw sprouted alfalfa seeds contain 2.7 times more Fat, 12.7 times more Omega 3, 15.9 times more Omega 6 and 2.3 times more Protein than Raw Cauliflower.
- Both Cauliflower and Sprouted Alfalfa Seeds offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Cauliflower provide inadequate amounts of Omega 6