Nutrient Comparison: Cauliflower VS Sprouted Alfalfa Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Sprouted Alfalfa Seeds:
- 14 ounces of Cauliflower have 5.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.9 times more Vitamin C than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 2 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Raw Cauliflower as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Sprouted Alfalfa Seeds:
- 14 ounces of Cauliflower have 3.8 times more Potassium and 5 times more Sodium than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 1.5 times more Calcium, 4 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus and 3.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Sprouted Alfalfa Seeds contain similar levels of Manganese and Water per 14 ounces.
- Both Raw Cauliflower as well as Raw sprouted alfalfa seeds lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2.4 times more Carbohydrate and 9.6 times more Sugars than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 11.7 times more Omega 3 and 2.1 times more Protein than Raw Cauliflower.
- Both Cauliflower and Sprouted Alfalfa Seeds offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- 14 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- Both Raw Cauliflower as well as Raw sprouted alfalfa seeds provide inadequate amounts of Energy and Omega 6 in 14 ounces.