Sprouted Alfalfa Seeds VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Alfalfa Seeds or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Sprouted Alfalfa Seeds vs Boiled Cauliflower:
- 300 calories of Sprouted Alfalfa Seeds have 8 times more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.2 times more Vitamin K than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 5.1 times more Vitamin B6, 5.4 times more Vitamin C and 3.5 times more Vitamin E than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Boiled Cauliflower provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
- 300 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
- 300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw sprouted alfalfa seeds as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Alfalfa Seeds vs Boiled Cauliflower:
- 300 calories of Sprouted Alfalfa Seeds have 2 times more Calcium, 8.7 times more Copper, 3 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus and 5.4 times more Zinc than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 1.8 times more Potassium and 2.5 times more Sodium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Boiled Cauliflower contain similar levels of Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sprouted Alfalfa Seeds have 1.5 times more Fat, 4.7 times more Omega 6 and 2.2 times more Protein than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 2 times more Carbohydrate and 10.4 times more Sugars than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Boiled Cauliflower offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.
- 300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6