Nutrient Comparison: Cauliflower VS Raspberry Juice Concentrate per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Raspberry Juice Concentrate:
- 7 ounces of Cauliflower have 6.3 times more Vitamin B9 and 1.3 times more Vitamin C than Raspberry Juice Concentrate.
- While 7 oz of Raspberry Juice Concentrate contain 5 times more Vitamin B1, 5.7 times more Vitamin B2, 7.7 times more Vitamin B3, 4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Cauliflower.
- Both Raw Cauliflower as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Raspberry Juice Concentrate:
- 7 ounces of Cauliflower have 3 times more Sodium and 2.2 times more Water than Raspberry Juice Concentrate.
- While 7 oz of Raspberry Juice Concentrate contain 4.4 times more Calcium, 3.5 times more Copper, 2.8 times more Iron, 7.5 times more Magnesium, 30.1 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Potassium and 4.8 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.8 times more Fiber than Raspberry Juice Concentrate.
- While 7 oz of Raspberry Juice Concentrate contain 8.8 times more Energy, 10.7 times more Carbohydrate, 20 times more Sugars, 20.7 times more Fructose and 1.6 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.