Nutrient Comparison: Raspberries Puree VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberries Puree versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberries Puree vs Cauliflower:
- 14 ounces of Raspberries Puree have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 9.6 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.2 times more Vitamin B5, 5 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.3 times more Vitamin C than Raspberries Puree with Seeds.
- Both Raspberries Puree and Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raspberries Puree with Seeds as well as Raw Cauliflower have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Raspberries Puree vs Cauliflower:
- 14 ounces of Raspberries Puree have 2.2 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium and 4.4 times more Manganese than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Phosphorus, 1.5 times more Potassium and 7.5 times more Sodium than Raspberries Puree with Seeds.
- Both Raspberries Puree and Cauliflower contain similar levels of Calcium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberries Puree have 2.3 times more Carbohydrate, 3.4 times more Sugars, 3.4 times more Fructose and 2.2 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Protein than Raspberries Puree with Seeds.
- 14 ounces of Raspberries Puree provide inadequate amounts of Protein
- Both Raspberries Puree with Seeds as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.