Nutrient Comparison: Cherry juice, tart VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherry juice, tart versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherry juice, tart vs Cauliflower:
- 5 oz of Raw Cauliflower contain 5 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- Both Cherry juice, tart and Cauliflower provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Cherry juice, tart as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherry juice, tart vs Cauliflower:
- 5 oz of Raw Cauliflower contain 1.7 times more Calcium, 1.4 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 7.5 times more Sodium and 9 times more Zinc than Cherry juice, tart.
- Both Cherry juice, tart and Cauliflower contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherry juice, tart have 2.4 times more Energy, 2.8 times more Carbohydrate, 6.4 times more Sugars and 5.1 times more Fructose than Cauliflower.
- While 5 oz of Raw Cauliflower contain 6.2 times more Protein than Cherry juice, tart.
- 5 ounces of Cherry juice, tart provide inadequate amounts of Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy