Nutrient Comparison: Cherry juice, tart VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherry juice, tart versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherry juice, tart vs Cauliflower:
- 14 oz of Raw Cauliflower contain 5 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- Both Cherry juice, tart and Cauliflower provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Cherry juice, tart as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherry juice, tart vs Cauliflower:
- 14 oz of Raw Cauliflower contain 1.7 times more Calcium, 1.4 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 7.5 times more Sodium and 9 times more Zinc than Cherry juice, tart.
- Both Cherry juice, tart and Cauliflower contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherry juice, tart have 2.4 times more Energy, 2.8 times more Carbohydrate, 6.4 times more Sugars and 5.1 times more Fructose than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6.2 times more Protein than Cherry juice, tart.
- 14 ounces of Cherry juice, tart provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy