Nutrient Comparison: Cooked Frozen Carrots VS Baobab Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Baobab Powder:
- 5 oz of Baobab Powder contain 2 times more Vitamin B2, 48 times more Vitamin B3, 28.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 75.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baobab Powder provide similar amounts of Vitamin B1 per five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Baobab Powder:
- 5 ounces of Cooked Frozen Carrots have 5.9 times more Sodium and 8.3 times more Water than Baobab Powder.
- While 5 oz of Baobab Powder contain 9.8 times more Calcium, 15.9 times more Iron, 14.4 times more Magnesium, 1.5 times more Phosphorus, 11.4 times more Potassium and 2.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Baobab Powder lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baobab Powder contain 6.8 times more Energy, 2.2 times more Omega 3, 10.3 times more Carbohydrate, 15.3 times more Fructose, 13.5 times more Fiber and 6.4 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein