Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Baobab Powder
Weight per 500 calories
Cooked Frozen Carrots
1351g
Baobab Powder
200g
Baobab Powder has 6.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Baobab Powder?
Cooked Frozen Carrots VS Baobab Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Baobab Powder?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Baobab Powder:
500 calories of Cooked Frozen Carrots have 6.8 times more Vitamin B1, 3.4 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baobab Powder.
While 500 kcal of Baobab Powder contain 7.1 times more Vitamin B3, 4.3 times more Vitamin B6 and 11.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
500 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Baobab Powder:
500 calories of Cooked Frozen Carrots have 4.5 times more Phosphorus, more Selenium, 39.9 times more Sodium, 2.6 times more Zinc and 55.9 times more Water than Baobab Powder.
While 500 kcal of Baobab Powder contain 1.4 times more Calcium, 2.4 times more Iron, 2.1 times more Magnesium and 1.7 times more Potassium than Boiled and Drained Frozen Carrots.
500 calories of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 3 times more Omega 3 than Baobab Powder.
While 500 kcal of Baobab Powder contain 1.5 times more Carbohydrate, 2.3 times more Fructose and 2 times more Fiber than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Baobab Powder offer comparable quantities of Energy and Protein per 500 calories.