Comparing Nutrients in 500 calories Baobab Powder VS Cherry juice, tart

Weight per 500 calories

• Baobab Powder: 200g
• Cherry juice, tart: 848g

Baobab Powder has 4.2 times more energy per 100g than Cherry juice, tart. It has high energy density when compared to other foods. Cherry juice, tart having low energy density.

Which food has more nutrients per 500 calories - Baobab Powder or Cherry juice, tart?

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Cherry juice, tart	2%	8%	90%

Macro Nutrients

	Baobab Powder	Cherry juice, tart	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.97% 0.94g	4.7% 4.58g	97g per day for Men 19-50 years
Saturated Fat	1.53% 0.49g	NA	32g per day for Men 19-50 years
Omega 3	12.3% 0.2g	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 159g	89.3% 116g	130g per day for Men 19-50 years
Sugars	NA	143% 103g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.56g	58% 42g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.3g	% 61.5g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 0g	g per day for Men 19-50 years
Fiber	234% 89g	NA	38g per day for Men 19-50 years
Protein	13% 7.38g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Cherry juice, tart	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	42.4% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.4% 0.15mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	250% 40mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	371% 4.83mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	385% 346mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Cherry juice, tart	Recommended Dietary Allowance
Calcium	68.4% 684mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	NA	39.5% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	44.5% 3.56mg	8mg per day for Men 19-50 years
Magnesium	75.2% 316mg	22% 93mg	420mg per day for Men 19-50 years
Manganese	NA	22% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.4% 94mg	20.6% 144mg	700mg per day for Men 19-50 years
Potassium	129% 4378mg	40% 1364mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	2.26% 34mg	1500mg per day for Men 19-50 years
Zinc	16.7% 1.84mg	2.3% 0.25mg	11mg per day for Men 19-50 years
Water	0.59% 22g	19.5% 722g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Baobab Powder vs Cherry juice, tart:

• Baobab Powder has 15.4 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
• While Cherry juice, tart contains 8.5 times more Vitamin B1 than Baobab Powder.

Comparing minerals per 500 calories for Baobab Powder vs Cherry juice, tart:

• Baobab Powder has 6.2 times more Calcium, 4.7 times more Iron, 3.4 times more Magnesium, 3.2 times more Potassium and 7.2 times more Zinc than Cherry juice, tart.
• While Cherry juice, tart contains 1.5 times more Phosphorus and 33.1 times more Water than Baobab Powder.

Comparison of macro-nutrients per 500 calories:

• Baobab Powder has 1.4 times more Carbohydrate and 2.8 times more Protein than Cherry juice, tart.
• While Cherry juice, tart contains 4.9 times more Fructose than Baobab Powder.
• Both Baobab Powder and Cherry juice, tart have similar amounts of Energy per 500 kcal.
• Both Baobab Powder as well as Cherry juice, tart have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.