Comparing Nutrients in 1 pound Baobab Powder VS Cherry juice, tart

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Cherry juice, tart	2%	8%	90%

Macro Nutrients

	Baobab Powder	Cherry juice, tart	Recommended Dietary Allowance
Energy	39% 1134kcal	9.23% 268kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	2.53% 2.45g	97g per day for Men 19-50 years
Saturated Fat	3.46% 1.1g	NA	32g per day for Men 19-50 years
Omega 3	27.8% 0.44g	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	278% 361g	48% 62g	130g per day for Men 19-50 years
Sugars	NA	76.4% 55.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26.8% 19.4g	31% 22.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	% 33g	g per day for Men 19-50 years
Sucrose	% 42g	% 0g	g per day for Men 19-50 years
Fiber	531% 202g	NA	38g per day for Men 19-50 years
Protein	30% 16.7g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Cherry juice, tart	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	567% 91mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	842% 11mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.8% 195μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	873% 786mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Cherry juice, tart	Recommended Dietary Allowance
Calcium	155% 1551mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	NA	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	477% 38mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	171% 717mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.5% 213mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	292% 9929mg	21.5% 730mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	1.34% 49.5g	10.4% 386g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Baobab Powder vs Cherry juice, tart:

• Baobab Powder has 65.2 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
• While Cherry juice, tart contains 2 times more Vitamin B1 than Baobab Powder.

Comparing minerals per 1 pound for Baobab Powder vs Cherry juice, tart:

• Baobab Powder has 26.3 times more Calcium, 20 times more Iron, 14.4 times more Magnesium, 2.8 times more Phosphorus, 13.6 times more Potassium and 30.7 times more Zinc than Cherry juice, tart.
• While Cherry juice, tart contains 7.8 times more Water than Baobab Powder.

Comparison of macro-nutrients per 1 pound:

• Baobab Powder has 4.2 times more Energy, 5.8 times more Carbohydrate and 11.9 times more Protein than Cherry juice, tart.
• Both Baobab Powder and Cherry juice, tart have similar amounts of Fructose per 1 lb.
• Both Baobab Powder as well as Cherry juice, tart have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.