Comparing Nutrients in 300 calories Green PlantainsVS Frozen Carrots
Weight per 300 calories
Green Plantains
197g
Frozen Carrots
833g
Green Plantains have 4.2 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Green Plantains or Frozen Carrots?
Green Plantains VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Plantains or Frozen Carrots?
Lets compare vitamin content per 300 calories of Green Plantains vs Frozen Carrots:
300 calories of Green Plantains have 1.9 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Green Plantains.
Comparing minerals per 300 calories for Green Plantains vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 76 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 6.6 times more Manganese, 4.5 times more Phosphorus, 2.3 times more Potassium, 143.6 times more Sodium, 7.7 times more Zinc and 6.2 times more Water than Raw Green Plantains.
Both Green Plantains and Frozen Carrots contain similar levels of Magnesium per 300 calories.
300 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 12 times more Omega 3, 41.7 times more Omega 6, 8.8 times more Sugars, 6.3 times more Fiber and 2.6 times more Protein than Raw Green Plantains.
Both Green Plantains and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein