Comparing Nutrients in 300 calories Green PlantainsVS Cooked Frozen Carrots
Weight per 300 calories
Green Plantains
197g
Cooked Frozen Carrots
811g
Green Plantains have 4.1 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Green Plantains or Cooked Frozen Carrots?
Green Plantains VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Plantains or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Green Plantains vs Cooked Frozen Carrots:
300 calories of Green Plantains have 2.1 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Green Plantains.
Both Green Plantains and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
Comparing minerals per 300 calories for Green Plantains vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 71.9 times more Calcium, 2.9 times more Copper, 2.9 times more Iron, 6.3 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Potassium, 121.2 times more Sodium, 8 times more Zinc and 6.1 times more Water than Raw Green Plantains.
Both Green Plantains and Cooked Frozen Carrots contain similar levels of Magnesium per 300 calories.
300 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Carrots contain 30.1 times more Omega 3, 47.5 times more Omega 6, 7.3 times more Sugars, 6.2 times more Fiber and 1.9 times more Protein than Raw Green Plantains.
Both Green Plantains and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein