Nutrient Comparison: Green Plantains VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Plantains versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Plantains vs Cooked Frozen Carrots:
- 5 ounces of Green Plantains have 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B9 and 8.8 times more Vitamin C than Cooked Frozen Carrots.
- Both Green Plantains and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
Comparing minerals per 5 ounces for Green Plantains vs Cooked Frozen Carrots:
- 5 ounces of Green Plantains have 1.4 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium and 2.2 times more Potassium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 17.5 times more Calcium, 1.5 times more Manganese, 29.5 times more Sodium, 1.9 times more Zinc and 1.5 times more Water than Raw Green Plantains.
- Both Green Plantains and Cooked Frozen Carrots contain similar levels of Phosphorus per five ounces.
- 5 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Plantains have 4.1 times more Energy, 4.7 times more Carbohydrate and 2.2 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 7.3 times more Omega 3, 1.8 times more Sugars and 1.5 times more Fiber than Raw Green Plantains.
- 5 ounces of Green Plantains provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Green Plantains as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.