Comparing Nutrients in 100 calories Canned Carrots with SaltVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Weight per 100 calories
Canned Carrots with Salt
400g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
156g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Canned Carrots With Salt VS Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
100 calories of Canned Carrots with Salt have 714.2 times more Vitamin A, 5.8 times more Vitamin B1, more Vitamin B2, 141.3 times more Vitamin B3, 143.4 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Canned Carrots with Salt and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide similar amounts of Vitamin E per 100 calories.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
100 calories of Canned Carrots with Salt have 10.7 times more Calcium, 14 times more Copper, 16.4 times more Iron, 10.2 times more Magnesium, 2.3 times more Phosphorus, 9.2 times more Potassium, 9.5 times more Zinc and 2.9 times more Water than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 100 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 2.5 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Sodium per 100 calories.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, 1.9 times more Fiber and 8.2 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Canned Carrots with Salt and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 6 in 100 calories.