Nutrient Comparison: Canned Carrots with Salt VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 14 ounces of Canned Carrots with Salt have 279 times more Vitamin A, more Vitamin B2, 55.2 times more Vitamin B3, 56 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 14 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 3 times more Vitamin E than Drained Canned Carrots with Salt.
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 14 ounces of Canned Carrots with Salt have 4.2 times more Calcium, 5.5 times more Copper, 6.4 times more Iron, 3.6 times more Potassium and 3.7 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 14 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 6.5 times more Selenium and 3.1 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 2.6 times more Energy, 2.9 times more Carbohydrate, 2.7 times more Sugars and 1.3 times more Fiber than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.