Comparing Nutrients in 100 calories Canned Carrots with SaltVS Spray-style Salad Dressing
Weight per 100 calories
Canned Carrots with Salt
400g
Spray-style Salad Dressing
60.6g
Assorted Flavors Spray-style Salad Dressing have 6.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Spray-style Salad Dressing?
Canned Carrots With Salt VS Spray-style Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Spray-style Salad Dressing?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Spray-style Salad Dressing:
100 calories of Canned Carrots with Salt have 25.5 times more Vitamin C than Spray-style Salad Dressing.
100 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Carrots with Salt vs Spray-style Salad Dressing:
100 calories of Canned Carrots with Salt have 27.5 times more Calcium, 23.5 times more Iron, 1.4 times more Sodium and 8.6 times more Water than Spray-style Salad Dressing.
100 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.2 times more Carbohydrate, 33 times more Fiber and 26.4 times more Protein than Spray-style Salad Dressing.
While 100 kcal of Assorted Flavors Spray-style Salad Dressing contain 8.6 times more Fat and 6.9 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Spray-style Salad Dressing offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein