Comparing Nutrients in 300 calories Canned Carrots with SaltVS Spray-style Salad Dressing
Weight per 300 calories
Canned Carrots with Salt
1200g
Spray-style Salad Dressing
182g
Assorted Flavors Spray-style Salad Dressing have 6.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Spray-style Salad Dressing?
Canned Carrots With Salt VS Spray-style Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Spray-style Salad Dressing?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Spray-style Salad Dressing:
300 calories of Canned Carrots with Salt have 25.5 times more Vitamin C than Spray-style Salad Dressing.
300 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Carrots with Salt vs Spray-style Salad Dressing:
300 calories of Canned Carrots with Salt have 27.5 times more Calcium, 23.5 times more Iron, 1.4 times more Sodium and 8.6 times more Water than Spray-style Salad Dressing.
300 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.2 times more Carbohydrate, 33 times more Fiber and 26.4 times more Protein than Spray-style Salad Dressing.
While 300 kcal of Assorted Flavors Spray-style Salad Dressing contain 8.6 times more Fat and 6.9 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Spray-style Salad Dressing offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein