Nutrient Comparison: Canned Carrots with Salt VS Spray-style Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Spray-style Salad Dressing:
- 14 ounces of Canned Carrots with Salt have 3.9 times more Vitamin C than Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Spray-style Salad Dressing:
- 14 ounces of Canned Carrots with Salt have 4.2 times more Calcium, 3.6 times more Iron and 1.3 times more Water than Spray-style Salad Dressing.
- While 14 oz of Assorted Flavors Spray-style Salad Dressing contain 4.6 times more Sodium than Drained Canned Carrots with Salt.
- 14 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 5 times more Fiber than Spray-style Salad Dressing.
- While 14 oz of Assorted Flavors Spray-style Salad Dressing contain 6.6 times more Energy, 56.6 times more Fat, 45.6 times more Saturated Fat, 3 times more Carbohydrate and 5.8 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 14 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Assorted Flavors Spray-style Salad Dressing provide inadequate amounts of Protein in 14 ounces.