Comparing Nutrients in 100 calories Canned Carrots with SaltVS Breadfruit Seeds
Weight per 100 calories
Canned Carrots with Salt
400g
Breadfruit Seeds
52.4g
Raw Breadfruit Seeds have 7.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Breadfruit Seeds?
Canned Carrots With Salt VS Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Breadfruit Seeds:
100 calories of Canned Carrots with Salt have 327.9 times more Vitamin A, 9.6 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.1 times more Vitamin C than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 3.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Breadfruit Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Drained Canned Carrots with Salt as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Breadfruit Seeds:
100 calories of Canned Carrots with Salt have 5.3 times more Calcium, 1.3 times more Iron, 24.2 times more Manganese, 1.5 times more Potassium, 74 times more Sodium, 2.2 times more Zinc and 12.6 times more Water than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 1.4 times more Copper than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Breadfruit Seeds contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.4 times more Carbohydrate and 2.2 times more Fiber than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 3.9 times more Fat, 5.5 times more Saturated Fat, 8.2 times more Omega 3, 3.8 times more Omega 6 and 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Breadfruit Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6