Comparing Nutrients in 100 calories Breadfruit SeedsVS Frozen Carrots
Weight per 100 calories
Breadfruit Seeds
52.4g
Frozen Carrots
278g
Breadfruit Seeds have 5.3 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Breadfruit Seeds or Frozen Carrots?
Breadfruit Seeds VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breadfruit Seeds or Frozen Carrots?
Lets compare vitamin content per 100 calories of Breadfruit Seeds vs Frozen Carrots:
100 calories of Breadfruit Seeds have 2.1 times more Vitamin B1 and 1.5 times more Vitamin B2 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 289.8 times more Vitamin A, 5.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 2 times more Vitamin C than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Breadfruit Seeds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breadfruit Seeds vs Frozen Carrots:
100 calories of Breadfruit Seeds have 2.9 times more Copper and 1.6 times more Iron than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.3 times more Calcium, 6.4 times more Manganese, 1.3 times more Potassium, 14.4 times more Sodium, 1.9 times more Zinc and 8.5 times more Water than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Frozen Carrots contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Breadfruit Seeds have 2.3 times more Fat, 6.1 times more Saturated Fat, 7.6 times more Omega 3, 1.7 times more Omega 6 and 1.8 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate and 3.4 times more Fiber than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Frozen Carrots offer comparable quantities of Energy per 100 calories.