Comparing Nutrients in 500 calories Breadfruit SeedsVS Frozen Carrots
Weight per 500 calories
Breadfruit Seeds
262g
Frozen Carrots
1389g
Breadfruit Seeds have 5.3 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Breadfruit Seeds or Frozen Carrots?
Breadfruit Seeds VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breadfruit Seeds or Frozen Carrots?
Lets compare vitamin content per 500 calories of Breadfruit Seeds vs Frozen Carrots:
500 calories of Breadfruit Seeds have 2.1 times more Vitamin B1 and 1.5 times more Vitamin B2 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 289.8 times more Vitamin A, 5.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 2 times more Vitamin C than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Breadfruit Seeds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breadfruit Seeds vs Frozen Carrots:
500 calories of Breadfruit Seeds have 2.9 times more Copper and 1.6 times more Iron than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 5.3 times more Calcium, 6.4 times more Manganese, 1.3 times more Potassium, 14.4 times more Sodium, 1.9 times more Zinc and 8.5 times more Water than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Frozen Carrots contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Breadfruit Seeds have 2.3 times more Fat, 6.1 times more Saturated Fat, 7.6 times more Omega 3, 1.7 times more Omega 6 and 1.8 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate and 3.4 times more Fiber than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Frozen Carrots offer comparable quantities of Energy per 500 calories.