Nutrient Comparison: Breadfruit Seeds VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Breadfruit Seeds versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breadfruit Seeds vs Frozen Carrots:
- 5 ounces of Breadfruit Seeds have 11 times more Vitamin B1, 8.1 times more Vitamin B2, 4.7 times more Vitamin B5, 3.4 times more Vitamin B6, 5.3 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 54.6 times more Vitamin A than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Frozen Carrots provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Raw Breadfruit Seeds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breadfruit Seeds vs Frozen Carrots:
- 5 ounces of Breadfruit Seeds have 15.5 times more Copper, 8.3 times more Iron, 4.5 times more Magnesium, 5.3 times more Phosphorus, 4 times more Potassium and 2.7 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.7 times more Sodium and 1.6 times more Water than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Frozen Carrots contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breadfruit Seeds have 5.3 times more Energy, 12.2 times more Fat, 32.1 times more Saturated Fat, 40.4 times more Omega 3, 9.3 times more Omega 6, 3.7 times more Carbohydrate, 1.6 times more Fiber and 9.5 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein