Comparing Nutrients in 100 calories Canned Carrots with SaltVS Roasted Sesame Seeds
Weight per 100 calories
Canned Carrots with Salt
400g
Roasted Sesame Seeds
17.7g
Roasted Whole Sesame Seeds have 22.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Roasted Sesame Seeds?
Canned Carrots With Salt VS Roasted Sesame Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Roasted Sesame Seeds?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Roasted Sesame Seeds:
100 calories of Canned Carrots with Salt have more Vitamin A, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 59.8 times more Vitamin B5, 3.2 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Roasted Sesame Seeds.
While 100 kcal of Roasted Whole Sesame Seeds contain 2 times more Vitamin B1 than Drained Canned Carrots with Salt.
100 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Drained Canned Carrots with Salt as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Roasted Sesame Seeds:
100 calories of Canned Carrots with Salt have 4.1 times more Manganese, 8.5 times more Potassium, 497.2 times more Sodium and 636.6 times more Water than Roasted Sesame Seeds.
While 100 kcal of Roasted Whole Sesame Seeds contain 1.8 times more Calcium, 2 times more Magnesium and 3.8 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Roasted Sesame Seeds contain similar levels of Copper, Iron, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 4.9 times more Carbohydrate and 2.4 times more Fiber than Roasted Sesame Seeds.
While 100 kcal of Roasted Whole Sesame Seeds contain 11.2 times more Fat, 8.3 times more Saturated Fat, 1.5 times more Omega 3 and 11.6 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Roasted Sesame Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6