Comparing Nutrients in 100 calories Canned Carrots with SaltVS Snacks, granola bar, fruit-filled, nonfat
Weight per 100 calories
Canned Carrots with Salt
400g
Snacks, granola bar, fruit-filled, nonfat
29g
Snacks, granola bar, fruit-filled, nonfat have 13.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Snacks, granola bar, fruit-filled, nonfat?
Canned Carrots With Salt VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Canned Carrots with Salt have 7633.4 times more Vitamin A, 8.2 times more Vitamin B1, 5.9 times more Vitamin B2, 18.9 times more Vitamin B3, 21.7 times more Vitamin C, 46 times more Vitamin E and 103.1 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 2.6 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, granola bar, fruit-filled, nonfat provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Canned Carrots with Salt have 114 times more Calcium, 6.1 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus, 11.1 times more Potassium, 206.9 times more Sodium, 2.5 times more Zinc and 92.8 times more Water than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.5 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 7.9 times more Omega 3, 2.8 times more Fiber and 1.5 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.3 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6 in 100 calories.