Nutrient Comparison: Canned Carrots with Salt VS Snacks, granola bar, fruit-filled, nonfat per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Snacks, granola bar, fruit-filled, nonfat:
- 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 1.4 times more Vitamin B3, 1.6 times more Vitamin C, 3.4 times more Vitamin E and 7.5 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
- While 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 14.2 times more Vitamin B6, 35.1 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Snacks, granola bar, fruit-filled, nonfat:
- 14 ounces of Canned Carrots with Salt have 8.3 times more Calcium, 15.1 times more Sodium and 6.8 times more Water than Snacks, granola bar, fruit-filled, nonfat.
- While 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 2.3 times more Copper, 6.3 times more Iron, 6.3 times more Magnesium, 5.1 times more Phosphorus, 20.8 times more Selenium and 5.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 13.7 times more Energy, 14 times more Carbohydrate, 18.2 times more Sugars, 4.9 times more Fiber and 9.2 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.