Comparing Nutrients in 100 calories Canned Carrots with SaltVS Snacks, granola bites, mixed flavors
Weight per 100 calories
Canned Carrots with Salt
400g
Snacks, granola bites, mixed flavors
22g
Snacks, granola bites, mixed flavors have 18 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Snacks, granola bites, mixed flavors?
Canned Carrots With Salt VS Snacks, Granola Bites, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Snacks, granola bites, mixed flavors?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Snacks, granola bites, mixed flavors:
100 calories of Canned Carrots with Salt have 5033.2 times more Vitamin A, 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 4.3 times more Vitamin B3, 5.4 times more Vitamin B5, 14.1 times more Vitamin B6, 4.9 times more Vitamin B9, 243.5 times more Vitamin C, 5.3 times more Vitamin E and 19.4 times more Vitamin K than Snacks, granola bites, mixed flavors.
100 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Snacks, granola bites, mixed flavors:
100 calories of Canned Carrots with Salt have 11 times more Calcium, 7.6 times more Copper, 7.4 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 2 times more Phosphorus, 11.3 times more Potassium, 26.1 times more Sodium, 2.4 times more Zinc and 212.8 times more Water than Snacks, granola bites, mixed flavors.
While 100 kcal of Snacks, granola bites, mixed flavors contain 2.8 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.5 times more Carbohydrate, 1.5 times more Sugars, 4.7 times more Fiber and 1.6 times more Protein than Snacks, granola bites, mixed flavors.
While 100 kcal of Snacks, granola bites, mixed flavors contain 5.1 times more Fat, 15.2 times more Saturated Fat and 1.6 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, granola bites, mixed flavors offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6