Comparing Nutrients in 500 calories Canned Carrots with Salt VS Snacks, granola bites, mixed flavors

Weight per 500 calories

• Canned Carrots with Salt: 2000g
• Snacks, granola bites, mixed flavors: 111g

Snacks, granola bites, mixed flavors have 18 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Snacks, granola bites, mixed flavors?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Snacks, granola bites, mixed flavors	6%	35%	59%

Macro Nutrients

	Canned Carrots with Salt	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	20% 19.4g	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	34.3% 11g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	15.7% 0.25g	1.6g per day for Men 19-50 years
Omega 6	9.3% 1.58g	15% 2.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.2% 111g	56.5% 73.5g	130g per day for Men 19-50 years
Sugars	68.4% 49.6g	46% 33.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	16.6% 6.3g	38g per day for Men 19-50 years
Protein	23% 13g	14% 7.95g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Vitamin A	1240% 11160μg	0.25% 2.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	18.4% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	16% 2.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	9.98% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	172% 2.24mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	9.15% 36.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.23% 0.078μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	0.25% 0.22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.18% 1.1IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	18.6% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	8.4% 10μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Calcium	50% 500mg	4.55% 45.5mg	1000mg per day for Men 19-50 years
Copper	231% 2.08mg	30.4% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.008% 0.33μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	160% 13mg	21.6% 1.73mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	18.2% 76.5mg	420mg per day for Men 19-50 years
Manganese	391% 9mg	81% 1.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.6% 480mg	34.2% 239mg	700mg per day for Men 19-50 years
Potassium	105% 3580mg	9.3% 316mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	40.3% 22μg	55μg per day for Men 19-50 years
Sodium	323% 4840mg	12.3% 185mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	19.4% 2.13mg	11mg per day for Men 19-50 years
Water	50.2% 1859g	0.24% 8.74g	3700g per day for Men 19-50 years

Canned Carrots With Salt VS Snacks, Granola Bites, Mixed Flavors Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Snacks, granola bites, mixed flavors?

Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Snacks, granola bites, mixed flavors:

• 500 calories of Canned Carrots with Salt have 5033.2 times more Vitamin A, 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 4.3 times more Vitamin B3, 5.4 times more Vitamin B5, 14.1 times more Vitamin B6, 4.9 times more Vitamin B9, 243.5 times more Vitamin C, 5.3 times more Vitamin E and 19.4 times more Vitamin K than Snacks, granola bites, mixed flavors.
• 500 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
• Both Drained Canned Carrots with Salt as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Carrots with Salt vs Snacks, granola bites, mixed flavors:

• 500 calories of Canned Carrots with Salt have 11 times more Calcium, 7.6 times more Copper, 7.4 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 2 times more Phosphorus, 11.3 times more Potassium, 26.1 times more Sodium, 2.4 times more Zinc and 212.8 times more Water than Snacks, granola bites, mixed flavors.
• While 500 kcal of Snacks, granola bites, mixed flavors contain 2.8 times more Selenium than Drained Canned Carrots with Salt.
• 500 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrots with Salt have 1.5 times more Carbohydrate, 1.5 times more Sugars, 4.7 times more Fiber and 1.6 times more Protein than Snacks, granola bites, mixed flavors.
• While 500 kcal of Snacks, granola bites, mixed flavors contain 5.1 times more Fat, 15.2 times more Saturated Fat and 1.6 times more Omega 6 than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Snacks, granola bites, mixed flavors offer comparable quantities of Energy and Omega 3 per 500 calories.
• 500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6