Nutrient Comparison: Canned Carrots with Salt VS Snacks, granola bites, mixed flavors per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Snacks, granola bites, mixed flavors:
- 1 kilogram of Canned Carrots with Salt has 279 times more Vitamin A and 13.5 times more Vitamin C than Snacks, granola bites, mixed flavors.
- While 1 kg of Snacks, granola bites, mixed flavors contains 11.1 times more Vitamin B1, 4.9 times more Vitamin B2, 4.2 times more Vitamin B3, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 kilogram of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Snacks, granola bites, mixed flavors:
- 1 kilogram of Canned Carrots with Salt has 1.4 times more Sodium and 11.8 times more Water than Snacks, granola bites, mixed flavors.
- While 1 kg of Snacks, granola bites, mixed flavors contains 1.6 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 8.6 times more Magnesium, 3.7 times more Manganese, 9 times more Phosphorus, 1.6 times more Potassium, 50 times more Selenium and 7.4 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bites, mixed flavors contains 18 times more Energy, 92.1 times more Fat, 274.7 times more Saturated Fat, 20.5 times more Omega 3, 29.4 times more Omega 6, 12 times more Carbohydrate, 12.1 times more Sugars, 3.8 times more Fiber and 11.2 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein