Nutrient Comparison: Canned Carrots with Salt VS Snacks, pita chips, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Snacks, pita chips, salted:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin C and 8.2 times more Vitamin K than Snacks, pita chips, salted.
- While 1 kg of Snacks, pita chips, salted contains 31.1 times more Vitamin B1, 10.2 times more Vitamin B2, 12.8 times more Vitamin B3, 3.7 times more Vitamin B5, 15 times more Vitamin B9 and 9.4 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, pita chips, salted provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Snacks, pita chips, salted:
- 1 kilogram of Canned Carrots with Salt has 1.5 times more Calcium, 1.4 times more Potassium and 46.5 times more Water than Snacks, pita chips, salted.
- While 1 kg of Snacks, pita chips, salted contains 1.4 times more Copper, 7.2 times more Iron, 4.6 times more Magnesium, 1.5 times more Manganese, 5.2 times more Phosphorus, 82.8 times more Selenium, 3.5 times more Sodium and 3.7 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 kilogram of Snacks, pita chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, pita chips, salted contains 18.3 times more Energy, 80 times more Fat, 37.3 times more Saturated Fat, 9 times more Omega 3, 25.6 times more Omega 6, 12.3 times more Carbohydrate, 1.9 times more Sugars, 2.5 times more Fiber and 18.4 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein