Comparing Nutrients in 300 calories Canned Carrots with SaltVS Snacks, pita chips, salted
Weight per 300 calories
Canned Carrots with Salt
1200g
Snacks, pita chips, salted
65.6g
Snacks, pita chips, salted have 18.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Snacks, pita chips, salted?
Canned Carrots With Salt VS Snacks, Pita Chips, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Snacks, pita chips, salted?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Snacks, pita chips, salted:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 4.9 times more Vitamin B5, 18.8 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 149.3 times more Vitamin K than Snacks, pita chips, salted.
While 300 kcal of Snacks, pita chips, salted contain 1.7 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Snacks, pita chips, salted:
300 calories of Canned Carrots with Salt have 26.9 times more Calcium, 13.5 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 12.5 times more Manganese, 3.5 times more Phosphorus, 25.4 times more Potassium, 5.2 times more Sodium, 5 times more Zinc and 849.6 times more Water than Snacks, pita chips, salted.
While 300 kcal of Snacks, pita chips, salted contain 4.5 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2 times more Omega 3, 1.5 times more Carbohydrate, 9.5 times more Sugars and 7.2 times more Fiber than Snacks, pita chips, salted.
While 300 kcal of Snacks, pita chips, salted contain 4.4 times more Fat and 1.4 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, pita chips, salted offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Snacks, pita chips, salted provide inadequate amounts of Omega 3