Comparing Nutrients in 300 calories Snacks, pita chips, salted VS Frozen Carrots

Weight per 300 calories

• Snacks, pita chips, salted: 65.6g
• Frozen Carrots: 833g

Snacks, pita chips, salted have 12.7 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 300 calories - Snacks, pita chips, salted or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Snacks, pita chips, salted	10%	30%	60%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Snacks, pita chips, salted	Frozen Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 9.98g	3.95% 3.83g	97g per day for Men 19-50 years
Saturated Fat	2.75% 0.88g	1.22% 0.39g	32g per day for Men 19-50 years
Omega 3	4.06% 0.065g	8.85% 0.14g	1.6g per day for Men 19-50 years
Omega 6	7.8% 1.33g	12% 2.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.5% 45g	50.6% 66g	130g per day for Men 19-50 years
Sugars	4.3% 3.12g	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.22% 0.89g	3.56% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	% 3.33g	g per day for Men 19-50 years
Sucrose	% 0g	% 33.8g	g per day for Men 19-50 years
Fiber	6.56% 2.5g	72.4% 27.5g	38g per day for Men 19-50 years
Protein	14% 7.74g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, pita chips, salted	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	657% 5917μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.5% 0.2mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.62mg	24% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.56% 0.33mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.072mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 88.6μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.3% 4.55mg	31.7% 4.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	122% 147μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pita chips, salted	Frozen Carrots	Recommended Dietary Allowance
Calcium	1.1% 11mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	10.3% 0.093mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	0.002% 0.066μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.7% 3mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	5.8% 24.3mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	18.7% 0.43mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81.4mg	39.3% 275mg	700mg per day for Men 19-50 years
Potassium	2.5% 84.7mg	57.6% 1958mg	3400mg per day for Men 19-50 years
Selenium	39.5% 21.7μg	10.6% 5.83μg	55μg per day for Men 19-50 years
Sodium	37.4% 561mg	37.8% 567mg	1500mg per day for Men 19-50 years
Zinc	5.73% 0.63mg	25% 2.75mg	11mg per day for Men 19-50 years
Water	0.035% 1.3g	20.3% 750g	3700g per day for Men 19-50 years

Snacks, Pita Chips, Salted VS Frozen Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, pita chips, salted or Frozen Carrots?

Lets compare vitamin content per 300 calories of Snacks, pita chips, salted vs Frozen Carrots:

• 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B2, 4.7 times more Vitamin B5, 11.1 times more Vitamin B6, more Vitamin C and 186.2 times more Vitamin K than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E per 300 calories.
• 300 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
• Both Snacks, pita chips, salted as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Snacks, pita chips, salted vs Frozen Carrots:

• 300 calories of Snacks, pita chips, salted have 3.7 times more Selenium than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 26.9 times more Calcium, 6.7 times more Copper, 4.1 times more Magnesium, 3.3 times more Manganese, 3.4 times more Phosphorus, 23.1 times more Potassium, 4.4 times more Zinc and 571.5 times more Water than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Frozen Carrots contain similar levels of Iron and Sodium per 300 calories.
• 300 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, pita chips, salted have 2.6 times more Fat than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 2.2 times more Omega 3, 1.5 times more Omega 6, 1.5 times more Carbohydrate, 12.7 times more Sugars and 11 times more Fiber than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Snacks, pita chips, salted provide inadequate amounts of Omega 3