Nutrient Comparison: Snacks, pita chips, salted VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pita chips, salted versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pita chips, salted vs Frozen Carrots:
- 14 ounces of Snacks, pita chips, salted have 12.7 times more Vitamin B1, 8.3 times more Vitamin B2, 15.2 times more Vitamin B3, 2.7 times more Vitamin B5, 13.5 times more Vitamin B9 and 12.2 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and 14.7 times more Vitamin K than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, pita chips, salted as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pita chips, salted vs Frozen Carrots:
- 14 ounces of Snacks, pita chips, salted have 1.9 times more Copper, 10.4 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 47.3 times more Selenium, 12.6 times more Sodium and 2.9 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 1.8 times more Potassium and 45 times more Water than Snacks, pita chips, salted.
- 14 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pita chips, salted have 12.7 times more Energy, 33 times more Fat, 28.6 times more Saturated Fat, 5.8 times more Omega 3, 8.2 times more Omega 6, 8.6 times more Carbohydrate and 15.1 times more Protein than Frozen Carrots.
- Both Snacks, pita chips, salted and Frozen Carrots offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein