Nutrient Comparison: Snacks, pita chips, salted VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, pita chips, salted versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, pita chips, salted vs Frozen Carrots:
- 1 pound of Snacks, pita chips, salted has 12.7 times more Vitamin B1, 8.3 times more Vitamin B2, 15.2 times more Vitamin B3, 2.7 times more Vitamin B5, 13.5 times more Vitamin B9 and 12.2 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C and 14.7 times more Vitamin K than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Frozen Carrots provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, pita chips, salted as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, pita chips, salted vs Frozen Carrots:
- 1 pound of Snacks, pita chips, salted has 1.9 times more Copper, 10.4 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 47.3 times more Selenium, 12.6 times more Sodium and 2.9 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.1 times more Calcium, 1.8 times more Potassium and 45 times more Water than Snacks, pita chips, salted.
- 1 pound of Snacks, pita chips, salted lack sufficient amounts of Calcium
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, pita chips, salted has 12.7 times more Energy, 33 times more Fat, 28.6 times more Saturated Fat, 5.8 times more Omega 3, 8.2 times more Omega 6, 8.6 times more Carbohydrate and 15.1 times more Protein than Frozen Carrots.
- Both Snacks, pita chips, salted and Frozen Carrots offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein