Snacks, granola bars, soft, almond, confectioners coating have 12.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Snacks, granola bars, soft, almond, confectioners coating?
Frozen Carrots VS Snacks, Granola Bars, Soft, Almond, Confectioners Coating Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Snacks, granola bars, soft, almond, confectioners coating?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Snacks, granola bars, soft, almond, confectioners coating:
300 calories of Frozen Carrots have 1794.7 times more Vitamin A, 5.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 6.2 times more Vitamin B5, 16.7 times more Vitamin B6, 7 times more Vitamin B9, 158 times more Vitamin C and 148.3 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
Both Frozen Carrots and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin E per 300 calories.
300 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Snacks, granola bars, soft, almond, confectioners coating:
300 calories of Frozen Carrots have 3.3 times more Calcium, 2.8 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 9.3 times more Potassium, 1.4 times more Selenium, 1.8 times more Sodium, 3 times more Zinc and 130.2 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 15.3 times more Omega 3, 1.7 times more Carbohydrate, 1.8 times more Sugars and 9.7 times more Fiber than Snacks, granola bars, soft, almond, confectioners coating.
While 300 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 3.4 times more Fat and 9.5 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.
300 calories of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3