Comparing Nutrients in 100 calories Canned Carrots with SaltVS Snacks, plantain chips, salted
Weight per 100 calories
Canned Carrots with Salt
400g
Snacks, plantain chips, salted
19g
Snacks, plantain chips, salted have 21.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Snacks, plantain chips, salted?
Canned Carrots With Salt VS Snacks, Plantain Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Snacks, plantain chips, salted?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Snacks, plantain chips, salted:
100 calories of Canned Carrots with Salt have 171.8 times more Vitamin A, 5.9 times more Vitamin B1, 15.9 times more Vitamin B2, 14.6 times more Vitamin B3, 2.6 times more Vitamin B5, 5.2 times more Vitamin B6, 5.5 times more Vitamin B9, 1.8 times more Vitamin C, 3.1 times more Vitamin E and 7.3 times more Vitamin K than Snacks, plantain chips, salted.
100 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Drained Canned Carrots with Salt as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Snacks, plantain chips, salted:
100 calories of Canned Carrots with Salt have 59 times more Calcium, 11.2 times more Copper, 14 times more Iron, 2.4 times more Magnesium, 34.6 times more Manganese, 6.5 times more Phosphorus, 4.8 times more Potassium, 21.2 times more Selenium, 25.4 times more Sodium, 14.9 times more Zinc and 944.6 times more Water than Snacks, plantain chips, salted.
100 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3 times more Omega 3, 1.8 times more Carbohydrate, 57.3 times more Sugars, 9.1 times more Fiber and 6 times more Protein than Snacks, plantain chips, salted.
While 100 kcal of Snacks, plantain chips, salted contain 7.3 times more Fat, 10.9 times more Saturated Fat and 6.9 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, plantain chips, salted offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Snacks, plantain chips, salted provide inadequate amounts of Omega 3, Fiber and Protein