Nutrient Comparison: Canned Carrots with Salt VS Snacks, plantain chips, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Snacks, plantain chips, salted:
- 5 ounces of Canned Carrots with Salt have 8.1 times more Vitamin A than Snacks, plantain chips, salted.
- While 5 oz of Snacks, plantain chips, salted contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 8.1 times more Vitamin B5, 4.1 times more Vitamin B6, 3.9 times more Vitamin B9, 11.9 times more Vitamin C, 6.8 times more Vitamin E and 2.9 times more Vitamin K than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Snacks, plantain chips, salted:
- 5 ounces of Canned Carrots with Salt have 2.8 times more Calcium, 1.6 times more Manganese and 44.5 times more Water than Snacks, plantain chips, salted.
- While 5 oz of Snacks, plantain chips, salted contain 1.9 times more Copper, 1.5 times more Iron, 8.9 times more Magnesium, 3.3 times more Phosphorus, 4.4 times more Potassium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, plantain chips, salted contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Snacks, plantain chips, salted lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 2.7 times more Sugars than Snacks, plantain chips, salted.
- While 5 oz of Snacks, plantain chips, salted contain 21.2 times more Energy, 155.7 times more Fat, 231.6 times more Saturated Fat, 7.1 times more Omega 3, 147.1 times more Omega 6, 11.5 times more Carbohydrate, 2.3 times more Fiber and 3.6 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein