Comparing Nutrients in 5 ounces Canned Carrots with Salt VS Tortilla chips, yellow, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Canned Carrots with Salt	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	1.22% 35.4kcal	24.3% 704kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	32.6% 31.7g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.051g	12.3% 3.93g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	27.7% 0.44g	1.6g per day for Men 19-50 years
Omega 6	0.66% 0.11g	73.8% 12.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.04% 7.85g	73.5% 96g	130g per day for Men 19-50 years
Sugars	4.85% 3.5g	2.37% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.31% 0.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.23g	g per day for Men 19-50 years
Sucrose	NA	% 1.26g	g per day for Men 19-50 years
Fiber	5.6% 2.13g	17.5% 6.66g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	16.8% 9.4g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	88% 791μg	1.26% 11.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.13% 0.026mg	15.4% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	13.3% 2.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.83% 0.19mg	11.7% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7% 1.05mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	0.71% 0.85μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	14.7% 147mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	16.5% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	23.4% 1.87mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	22% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	47.4% 332mg	700mg per day for Men 19-50 years
Potassium	7.46% 254mg	8.6% 292mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	21.6% 12μg	55μg per day for Men 19-50 years
Sodium	23% 343mg	29.3% 439mg	1500mg per day for Men 19-50 years
Zinc	3.35% 0.37mg	19% 2.07mg	11mg per day for Men 19-50 years
Water	3.56% 132g	0.074% 2.75g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Tortilla chips, yellow, plain, salted per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Tortilla chips, yellow, plain, salted:

• 5 ounces of Canned Carrots with Salt have 69.8 times more Vitamin A, more Vitamin C and 16.3 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• While 5 oz of Tortilla chips, yellow, plain, salted contain 7.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 4 times more Vitamin E than Drained Canned Carrots with Salt.
• 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 5 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Drained Canned Carrots with Salt as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Carrots with Salt vs Tortilla chips, yellow, plain, salted:

• 5 ounces of Canned Carrots with Salt have 1.3 times more Manganese and 47.9 times more Water than Tortilla chips, yellow, plain, salted.
• While 5 oz of Tortilla chips, yellow, plain, salted contain 4.2 times more Calcium, 2.1 times more Iron, 10.5 times more Magnesium, 9.8 times more Phosphorus, 21 times more Selenium, 1.3 times more Sodium and 5.6 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Tortilla chips, yellow, plain, salted contain similar levels of Copper and Potassium per five ounces.
• 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Carrots with Salt have 2 times more Sugars than Tortilla chips, yellow, plain, salted.
• While 5 oz of Tortilla chips, yellow, plain, salted contain 19.9 times more Energy, 117.5 times more Fat, 77.1 times more Saturated Fat, 28.5 times more Omega 3, 112 times more Omega 6, 12.2 times more Carbohydrate, 3.1 times more Fiber and 10.3 times more Protein than Drained Canned Carrots with Salt.
• 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein